MY AREAS OF FOCUS
I work exclusively with women to achieve their fitness and nutrition-related goals.
WEIGHT LOSS
I mix cardio with strength training to help build a strong body and a lasting metabolism. By focusing on what best fuels your body, it's possible to maximize fat loss without fad diets and endless hours at the gym.
POSTPARTUM FITNESS
I work with new moms to increase endurance, decrease body fat, and rebuild core strength. My process uses a mix of physical therapy, conditioning, and nutrition to achieve lasting results.
BODY RECOMPOSITION
Rather than focusing on the scale, we work on lowering body fat percentage and building muscle mass to build lean and shapely figures. Nutrition guidance fuels the body with proper nutrients rather than calorie cutting.
REAL RESULTS
Weight Loss
I was tired of using the pandemic as an excuse for my weight gain (15-20 lbs) over the past two years so I searched yelp for a personal trainer in SF (as my prior trainer pre covid moved to the South Bay). I needed someone to hold me accountable and I'm so glad that I found Jessie! Not only has she held me accountable but she has helped build my confidence again, taught me how to incorporate strength training into my workouts (and now I love it), and within 3 months helped me get back into a bikini that I fit into pre-covid. I love looking at my progress photos to see how far I've come in such a short amount of time. I had so many questions in the beginning (from what to eat to hit my macros, how to fix my form or make mods on my workouts, what to do when I go on vacation or have an event...the list goes on) and she answered every single one of them (and quickly). If you stay the course, you'll see results with the custom program that she builds for you. Jessie is a gem of a human (and personal trainer) and truly the glute queen! I'm so grateful to have been able to work with her!
J. A.
HOW IT WORKS
Working in three-month increments, I build you a customized fitness and nutrition plan that will help you attain your goals.
FITNESS
I believe we should feel good, move well, and look our best. Fitness plans are customized to your fitness level and goals. I can build your plan to suit a mix of at-home or gym-based workouts. I utilize weights, resistance training, body weight exercises. Depending on goals, I can also include cardio exercises in a client's mix. I always include mobility and flexibility exercises for recovery and increased range of motion.
NUTRITION
Diet shouldn't be an endless subtraction of food. When you work with me, we work on enriching your life with the foods you and your body like and need. To complement your fitness regimen, I will monitor and guide your nutrition via in-app tracking and messaging. We'll work together to design an approach to food that offers flexibility and fits your lifestyle for the long-term.
What You Get In Your Program
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One virtual consultation / fitness assessment for overall strength, range of motion, and cardiovascular conditioning
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Monthly customized workout plans for gym and home based on your assessment and goals
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Recommended cardio homework
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Biweekly macronutrient adjustments
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Mobility and flexibility regimens to compliment your workout plans
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Unlimited in-app texting and feedback
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App for tracking food and progress photos
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Biweekly 15 minute check-in call
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NO ONE-SIZE-FITS-ALL WORKOUT AND DIET PLANS
ABOUT ME
I’m an NASM Certified Personal Trainer and NASM Women’s Fitness Specialist focused on helping clients get stronger and healthier. My training emphasizes the importance of proper form and building strength for the long term. When I'm not working with clients I love to travel and compete in women's body-building events. I am fluent in Mandarin and English and while I'm based in San Francisco, my video-based training style allows me to work with clients all over the world.